Hatha Yoga Classes for Beginners and Mixed Ability Level in Milton Keynes & Northampton
Private Classes or Small Groups

As Tomas Hanna, the founder of somatics,was saying, ‘One of the myths of aging is that we cannot do all the things that we once could do....

Breathing is more than just a biochemical or physical act; it’s more than just moving diaphragm downward and sucking in air to feed...

We hold our past in our bodies just as surely as we hold memories of the past in our minds. The emotional responses formed in our minds...

Why mind and body are not two separate parts but are a continuum ... when stimulating the physical body will also be stimulating our mind,,,

We hold our past in our bodies just the same as we hold memories of the past in our minds. Often the body is more reliable recorder....

We live in a technology-driven world; one of the aspects of which is that the life has become a bit faster! The number of daily tasks,...