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JOY YOGA THERAPY by Elena
Hatha Yoga Classes for Beginners and Mixed Ability Level in Milton Keynes & Northampton
Private Classes or Small Groups
07784 886499
Elena Voroz
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Join date: Aug 3, 2019
Posts (6)
Aug 13, 2024 ∙ 2 min
Why Yoga Helps with Aging
As Tomas Hanna, the founder of somatics,was saying, ‘One of the myths of aging is that we cannot do all the things that we once could do....
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Apr 3, 2024 ∙ 2 min
Do we know enough about the breath?
Breathing is more than just a biochemical or physical act; it’s more than just moving diaphragm downward and sucking in air to feed...
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Mar 9, 2021 ∙ 1 min
What Are Tight Shoulders Complaining About?
We hold our past in our bodies just as surely as we hold memories of the past in our minds. The emotional responses formed in our minds...
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