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Yoga for You
My Personal Journey
I started yoga in 2004, almost accidently, having come to the studio for a completely different class. I have never stopped since. I found myself developing my practice and getting deeper into all that yoga can offer, exploring and experiencing the transformation that it brought into my life.
It is not an exaggeration to say that yoga classes cured the auto immune disease I had at that time. It was also crucial to my personal development and self-discovery which, as I know now, never stops and continues while ever we breathe.
Yoga has brought so much inspiration, freedom and joy into my life that I was determined to share it, first with teaching yoga classes to my friends and, since 2015, teaching yoga in Milton Keynes to others who are curious to experience it. I used to offer one-hour classes, twice a week in the evening, to fit with my full time job at that time. In June 2017 I have completed my diploma (200 hours) teacher training course, accredited by Yoga Alliance.
Since April 2018 I have started teaching yoga classes in Milton Keynes on a full time basis, offering classes in community halls, companies a well as teaching privately.
All my being is a testament that yoga classes are a powerful tool, and I wholeheartedly believe that everyone can benefit and learn from doing yoga classes. As a teacher, I experience the most enjoyment from seeing my students practice, develop and then grow.
How do You Feel?
Do you ever:
Feel tired or sluggish
Put the wellbeing of others ahead of your own
Feel stressed or overwhelmed
Have difficulty sleeping
Feel uncomfortable in your body
Wish you could connect to your own power and intuition
You're not alone