Hatha Yoga Classes for Beginners and Mixed Ability Level in Milton Keynes & Northampton
Private Classes or Small Groups

I started yoga in 2004 nearly accidently, having arrived to the studio for a completely different class, and have never dropped since. But instead, I was developing my practice getting deeper into what yoga can offer and exploring and experiencing the transformation that it brought not only in my body but into my life.

 Not only yoga helped me to control the autoimmune disease I have since 30 yo, not only it made me healthier and more energetic self, but it helped with my personal development and self-discovery, which as I know now never stops and continues while we breathe.

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Yoga has brought so much inspiration, freedom and joy into my life that this inspired me to share it first with my friends for whom I was teaching since June 2013. And since 2015 I started teaching yoga to public, offering one hour evening classes twice a week as had a full time job during day time.

The teaching has inspired me to complete my diploma (200 hours) teacher training course, accredited by Yoga Alliance, in June 2017. Since then, I have continued my training by participating in yoga and anatomy workshops.

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I wholeheartedly believe and all my personal experience of yoga and teaching justifies that yoga is a powerful tool that we can all benefit and learn from. As a teacher, I am on the mission to help people to experience the joy of connecting with the body, finding yourself in the body and understanding yourself. The exercise will work on connecting your body from periphery to the centre, thus strengthening your body and defining your core. While the abdominal breathing we use in the class is incredibly efficient for releasing muscular tension and hydrating the lower back muscles, hips and will strengthen your core.

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I am doing my best to make each class a gulp of fresh air, when you interrupt your busy lives for a while, leaving all your tasks outside the yoga mat and focus on building this so needed connection of mind and body in real world (because you experience, rather than imagining it) and shake all the stress and tiredness of the day/week. It is always a bless to see my students smiles in the end of thew class!

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Namaste.