top of page

Yoga Classes and Support

titibhasana, Ypga with Elena, Milton Key
Natarajasana, Willen Yog a with Elena Cl
Scandasana
Mayurasana-Private Yoga by Elena Class,

I teach weekly yoga classes inWillen pavilion, Milton Keynes and in The Elgar Community Centre, Upton, Northampton. Please check the schedule underneath.

In addition, I offer tailored, one-to-one yoga classes, and  lunchtime corporate / office yoga class. Please let me know if you would like to bring yoga to your work place.

​

Yogic exercise is ideal for the body maintenance and is very efficient for working with the injuries. It would be quite unaccurate to associate the yoga practice only with a stretch and flexibility, it is much more than these. While you are performing yoga asanas and staying aware of your breath, you starts noticing the other parts of your being: your thoughts, emotional responses, gaps to fill in. For the first time for some of us, you start observing yourself and learning about yourself. There are no strings attached or expectations in yoga, apart from connecting with yourself and becoming happier self from session to session. But it is more a side effect of yoga practice, than an expectation!

​​

You don’t need anything specific when attending my yoga classes in Milton Keynes or Northampton, as I provide yoga props. Having your yoga mat is advisible as will make you feel coming to the class with your old friend. If you are new to yoga, I can always provide a mat for you, till you are sure to invest into your own one.

 

As mentioned earlier, I am happy to provide one-to-one tuition or yoga classes for small groups if requested.  This can be a really good opportunity to build your confidence, develop your stamina and understand new techniques. 

 

Yoga Classes, MK & Nortampton

Monday 6:15 - 7:15 pm

Monday 7:30 - 8:30pm

Wednesday 6:15-7:30pm

Classes are suitable for new students to yoga as well as those with more experience. I will offer modifications and adjustments, where needed, so that each student can experience the postures and can participate at their own ability. I encourage students to practice with awareness and within the range of movement available to them, providing a safe, relaxing and inclusive environment, using blocks, foams, blankets and belts.

Milton Keynes, UK

©2018 BY JOY YOGA THERAPY.

bottom of page