Service Description

These 50-60 min are all that is needed to interrupt a typical day of hunched backs, stress and busyness and replace it with the movement and breath. This class will leave your workers feeling lighter and more energised. As Yoga increases the body awareness, these regular classes will reflect and change your workers sitting posture making their bodies suffer the least from the brunt of long sitting hours. These classes will decrease staff time off work and improve their productivity. Participating in the same activity could be very bonding and might help with any office hostility issues. If you need any references from the companies where this class is on please let me know.