Service Description

If you would like to have a great work out and learn something new about your body, then you have to come to this class! The class will cultivate greater stamina, strength and flexibility. You will discover how your breath can help you not only deepen into your practice but ease your mind. As the class is online you can access it from any place, including a meeting room in your office. I use Skype to connect people online. I will send you a link which will help you to connect and join the class.