Sounds really a great idea. But how to get there, what should be done to achieve this state of body and mind? Is positive thinking or...

As Tomas Hanna, the founder of somatics,was saying, ‘One of the myths of aging is that we cannot do all the things that we once could do....

Breathing is more than just a biochemical or physical act; it’s more than just moving diaphragm downward and sucking in air to feed...