If you would like to have a great work out and learn something new about your body, then you have to come to this class! The class will cultivate greater stamina, strength and flexibility. You will discover how your breath can help you not only deepen into your practice but ease your mind.
As the class is online you can access it from any place, including a meeting room in your office.
I use Microsoft Teams to connect people online. This program is very easy to install and use and lots of people are familiar with it through their study or work.
I will send you a link which you will use to join the class.
Please let me know if you are not going to be able to come