Monday Mixed Ability Class 6:00 - 7:10pm
The Willen pavilion, 28 Portland Dr, Willen, Milton Keynes MK15 9JP
- 1 hr1 hour
- £8.00 per a class£8.00 per a class
- Willen Pavilion, 28 Portland Drive,Milton Keynes, MK 15 9JP
This class takes place inside Willen pavilion, newly refurbished and happy place. This practice will stretch and explore your body in a nicely moving yoga flow designed to work on the key body areas - shoulders, hips, hamstrings, and ending with 7 min relaxation in the end. The sequence of postures is different from class to class, but always follows a progression that moves from basic to complex. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. You have to book yourself for this class by completing online form, by clicking 'Book Online' in the right top corner of the main page.
Please let me know if you are not going to be able to come
To be Confirmed, Milton Keynes, MK12 4YT