Hatha Yoga for Intermediate and Beginning Level
Face to Face and Online Classes, in Milton Keynes & Northampton

Breathing is more than just a biochemical or physical act; it’s more than just moving diaphragm downward and sucking in air to feed...

We hold our past in our bodies just as surely as we hold memories of the past in our minds. The emotional responses formed in our minds...

Why mind and body are not two separate parts but are a continuum ... when stimulating the physical body will also be stimulating our mind,,,

We hold our past in our bodies just the same as we hold memories of the past in our minds. Often the body is more reliable recorder....