Hatha Yoga for Intermediate and Beginning Level
Face to Face and Online Classes, in Milton Keynes & Northampton

We hold our past in our bodies just as surely as we hold memories of the past in our minds. The emotional responses formed in our minds...

Why mind and body are not two separate parts but are a continuum ... when stimulating the physical body will also be stimulating our mind,,,

We hold our past in our bodies just the same as we hold memories of the past in our minds. Often the body is more reliable recorder....

We live in a technology-driven world; one of the aspects of which is that the life has become a bit faster! The number of daily tasks,...